Bobby Lanctot 30:06 row
7,191m
Meters
30:06.5
Time
2:05.6
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 212 |
July 11, 2021 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,191m | 2:05.6 | 177 | 907 | 32 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 33 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 33 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 33 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 33 |
| 25:00.0 | 1,192m | 2:05.8 | 176 | 904 | 32 |
| 30:00.0 | 1,232m | 2:01.7 | 194 | 967 | 32 |
| 30:06.5 | 22m | 2:27.7 | 109 | 673 | 9 |
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Workout Graph
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