Bobby Lanctot 30:06 row
7,121m
Meters
30:06.0
Time
2:06.8
Pace
442
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 207 |
July 14, 2021 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,121m | 2:06.8 | 172 | 890 | 32 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 33 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 32 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 33 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 33 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 33 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 |
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Workout Graph
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