Bobby Lanctot 30:06 row
7,137m
Meters
30:06.3
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 206 |
July 26, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,137m | 2:06.5 | 173 | 894 | 31 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 31 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 31 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 30:00.0 | 1,217m | 2:03.2 | 187 | 943 | 31 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 10 |
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Workout Graph
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