Bobby Lanctot 30:07 row
7,126m
Meters
30:07.2
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 962 |
| Drag Factor | 207 |
July 25, 2021 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 7,126m | 2:06.8 | 172 | 890 | 32 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 32 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 32 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |
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Workout Graph
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