Bobby Lanctot 30:06 row
7,069
Meters
30:06.1
Time
2:07.7
Pace
435
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 931 |
| Drag Factor | 217 |
July 24, 2021 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 7,069 | 2:07.7 | 168 | 877 | 435 | 30 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 72 | 31 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 31 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 31 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 31 |
| 30:06.1 | 19 | 2:40.5 | 85 | 591 | 1 | 10 |
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Workout Graph
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