Bobby Lanctot 30:07 row
7,230m
Meters
30:07.4
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 179 |
July 19, 2021 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,230m | 2:04.9 | 179 | 916 | 33 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 34 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 34 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 34 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 33 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 33 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 33 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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