Bobby Lanctot 30:06 row
7,155m
Meters
30:06.9
Time
2:06.2
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 32 |
| Stroke Count | 985 |
| Drag Factor | 180 |
July 18, 2021 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,155m | 2:06.2 | 174 | 898 | 32 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 33 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 33 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 33 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 33 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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