Bobby Lanctot 30:06 row
7,145
Meters
30:06.2
Time
2:06.3
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 207 |
August 01, 2021 11:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,145 | 2:06.3 | 173 | 896 | 446 | 30 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 31 |
| 10:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 31 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 31 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 31 |
| 30:00.0 | 1,228 | 2:02.1 | 192 | 960 | 79 | 31 |
| 30:06.2 | 15 | 3:26.6 | 40 | 436 | 0 |
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Workout Graph
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