Bobby Lanctot 30:05 row
7,191m
Meters
30:05.9
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 31 |
| Stroke Count | 947 |
| Drag Factor | 204 |
July 29, 2021 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,191m | 2:05.5 | 177 | 908 | 31 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 32 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 30:00.0 | 1,245m | 2:00.4 | 200 | 988 | 31 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 |
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Workout Graph
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