Bobby Lanctot 30:05 row
7,097m
Meters
30:05.6
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 31 |
| Stroke Count | 949 |
| Drag Factor | 206 |
July 28, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,097m | 2:07.2 | 170 | 885 | 31 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 31 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 30:05.6 | 16m | 2:55.0 | 65 | 524 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.