Bobby Lanctot 30:08 row
7,121m
Meters
30:08.2
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 207 |
August 07, 2021 13:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 7,121m | 2:06.9 | 171 | 888 | 31 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 33 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 31 |
| 25:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 |
| 30:08.2 | 28m | 2:26.4 | 111 | 683 | 15 |
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Workout Graph
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