Bobby Lanctot 21:05 row
5,022
Meters
21:05.8
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 208 |
November 20, 2021 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.8 | 5,022 | 2:06.0 | 175 | 901 | 315 | 30 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 31 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 74 | 30 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 30 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 21:05.8 | 271 | 2:01.4 | 196 | 973 | 17 | 28 |
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Workout Graph
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