Bobby Lanctot 20:43 row
5,017
Meters
20:43.6
Time
2:03.9
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 30 |
| Stroke Count | 632 |
| Drag Factor | 204 |
November 12, 2021 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.6 | 5,017 | 2:03.9 | 184 | 932 | 320 | 30 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 31 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 31 |
| 15:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 30 |
| 20:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 30 |
| 20:43.6 | 183 | 1:59.1 | 207 | 1012 | 12 | 26 |
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Workout Graph
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