Bobby Lanctot 21:24 row
5,021
Meters
21:24.4
Time
2:07.9
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 217 |
September 16, 2021 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.4 | 5,021 | 2:07.9 | 167 | 868 | 310 | 29 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 31 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 30 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 29 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 21:24.4 | 340 | 2:04.1 | 183 | 895 | 21 | 28 |
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Workout Graph
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