Bobby Lanctot 20:49 row
5,018
Meters
20:49.4
Time
2:04.4
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 206 |
November 28, 2021 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:49.4 | 5,018 | 2:04.4 | 181 | 919 | 319 | 30 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 31 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 30 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 30 |
| 20:49.4 | 209 | 1:58.1 | 212 | 1020 | 14 | 27 |
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Workout Graph
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