Bobby Lanctot 20:47 row
5,012
Meters
20:47.6
Time
2:04.4
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 639 |
| Drag Factor | 210 |
December 26, 2021 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:47.6 | 5,012 | 2:04.4 | 182 | 917 | 318 | 30 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 888 | 74 | 31 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 31 |
| 15:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 31 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 30 |
| 20:47.6 | 201 | 1:58.4 | 211 | 983 | 13 | 28 |
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Workout Graph
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