Bobby Lanctot 21:00 row
5,019
Meters
21:00.6
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 590 |
| Drag Factor | 198 |
March 06, 2022 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.6 | 5,019 | 2:05.5 | 177 | 896 | 314 | 28 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 29 |
| 10:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 28 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 28 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 28 |
| 21:00.6 | 251 | 2:00.7 | 199 | 950 | 16 | 27 |
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Workout Graph
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