Bobby Lanctot 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 179 |
June 22, 2022 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 28 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 29 |
| 4:11.0 | 2,000m | 2:05.5 | 177 | 909 | 28 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 29 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 29 |
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Workout Graph
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