Bobby Lanctot 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
316
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 203 |
July 08, 2022 10:16:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 921 | 316 | 28 |
| 2:05.4 | 500 | 2:05.4 | 177 | 889 | 31 | 30 |
| 2:05.9 | 1,000 | 2:05.9 | 175 | 886 | 31 | 28 |
| 2:05.5 | 1,500 | 2:05.5 | 177 | 889 | 31 | 29 |
| 2:05.1 | 2,000 | 2:05.1 | 179 | 892 | 31 | 29 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 897 | 31 | 28 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 932 | 32 | 29 |
| 2:02.9 | 3,500 | 2:02.9 | 189 | 937 | 32 | 29 |
| 2:02.3 | 4,000 | 2:02.3 | 191 | 941 | 32 | 28 |
| 2:01.2 | 4,500 | 2:01.2 | 197 | 950 | 32 | 29 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1003 | 33 | 28 |
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Workout Graph
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