Bobby Lanctot 5000m row
5,000m
Meters
20:34.7
Time
2:03.4
Pace
316
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 591 |
| Drag Factor | 203 |
July 08, 2022 10:16:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.7 | 5,000m | 2:03.4 | 186 | 939 | 28 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 |
| 2:05.9 | 1,000m | 2:05.9 | 175 | 903 | 28 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 29 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 29 |
| 2:04.4 | 2,500m | 2:04.4 | 182 | 925 | 28 |
| 2:03.5 | 3,000m | 2:03.5 | 186 | 939 | 29 |
| 2:02.9 | 3,500m | 2:02.9 | 189 | 948 | 29 |
| 2:02.3 | 4,000m | 2:02.3 | 191 | 958 | 28 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 29 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 28 |
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Workout Graph
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