Bobby Lanctot 5000m row
5,000m
Meters
20:38.3
Time
2:03.8
Pace
320
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 601 |
July 05, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.3 | 5,000m | 2:03.8 | 184 | 934 | 29 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 29 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 29 |
| 4:15.3 | 3,000m | 2:07.6 | 168 | 879 | 28 |
| 4:04.3 | 4,000m | 2:02.1 | 192 | 960 | 29 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 30 |
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Workout Graph
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