Bobby Lanctot 5000m row
5,000
Meters
20:22.6
Time
2:02.2
Pace
322
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
June 30, 2022 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.6 | 5,000 | 2:02.2 | 192 | 959 | 322 | 29 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 952 | 64 | 29 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 924 | 63 | 29 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 65 | 29 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 29 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 30 |
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Workout Graph
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