Bobby Lanctot 5000m row
5,000m
Meters
20:29.3
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 200 |
July 11, 2022 14:38:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 29 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 |
| 4:09.4 | 2,000m | 2:04.7 | 180 | 921 | 29 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 29 |
| 4:05.4 | 4,000m | 2:02.7 | 189 | 952 | 29 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 29 |
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Workout Graph
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