Bobby Lanctot 5000m row
5,000m
Meters
20:29.9
Time
2:02.9
Pace
321
Calories
146
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 205 |
July 19, 2022 12:17:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.9 | 5,000m | 2:02.9 | 188 | 947 | 28 | 146 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 29 | 140 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 29 | 147 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 29 | 142 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 28 | 147 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 28 | 156 |
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Workout Graph
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