Bobby Lanctot 5000m row
5,000
Meters
20:31.8
Time
2:03.1
Pace
321
Calories
156
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 207 |
August 08, 2022 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:31.8 | 5,000 | 2:03.1 | 187 | 938 | 321 | 29 | 156 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 30 | 148 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 29 | 151 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 28 | 156 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 29 | 160 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 29 | 166 |
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Workout Graph
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