Bobby Lanctot 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 207 |
September 07, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 929 | 319 | 29 |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 63 | 30 |
| 4:08.7 | 2,000 | 2:04.3 | 182 | 911 | 63 | 30 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 930 | 64 | 29 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 28 |
| 4:01.7 | 5,000 | 2:00.8 | 198 | 968 | 65 | 29 |
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Workout Graph
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