Bobby Lanctot 5000m row
5,000m
Meters
20:49.9
Time
2:04.9
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 204 |
September 13, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.9 | 5,000m | 2:04.9 | 179 | 916 | 29 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 30 |
| 4:13.1 | 2,000m | 2:06.5 | 173 | 894 | 29 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 29 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 29 |
| 4:04.3 | 5,000m | 2:02.1 | 192 | 960 | 29 |
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Workout Graph
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