Bobby Lanctot 5000m row
5,000m
Meters
20:32.2
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 209 |
September 18, 2022 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.2 | 5,000m | 2:03.2 | 187 | 943 | 28 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 29 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 29 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 28 |
| 4:06.1 | 4,000m | 2:03.0 | 188 | 946 | 28 |
| 3:59.2 | 5,000m | 1:59.6 | 205 | 1004 | 28 |
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Workout Graph
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