Bobby Lanctot 5000m row
5,000
Meters
20:31.4
Time
2:03.1
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 209 |
September 28, 2022 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:31.4 | 5,000 | 2:03.1 | 187 | 945 | 321 | 29 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 926 | 63 | 30 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 935 | 64 | 29 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 64 | 29 |
| 4:06.5 | 4,000 | 2:03.2 | 187 | 943 | 64 | 29 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 66 | 29 |
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Workout Graph
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