Bobby Lanctot 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
319
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 212 |
October 04, 2022 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 28 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 31 |
| 2:04.3 | 1,000m | 2:04.3 | 182 | 927 | 28 |
| 2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 29 |
| 2:03.4 | 2,000m | 2:03.4 | 186 | 941 | 28 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 28 |
| 2:03.3 | 3,000m | 2:03.3 | 187 | 942 | 28 |
| 2:02.7 | 3,500m | 2:02.7 | 189 | 952 | 28 |
| 2:02.5 | 4,000m | 2:02.5 | 190 | 955 | 27 |
| 2:01.2 | 4,500m | 2:01.2 | 197 | 976 | 28 |
| 1:58.8 | 5,000m | 1:58.8 | 209 | 1018 | 28 |
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Workout Graph
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