Bobby Lanctot 5000m row
5,000
Meters
20:37.8
Time
2:03.7
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 211 |
October 15, 2022 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000 | 2:03.7 | 185 | 930 | 320 | 28 |
| 4:09.8 | 1,000 | 2:04.9 | 180 | 907 | 63 | 30 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 28 |
| 4:08.3 | 3,000 | 2:04.1 | 183 | 927 | 64 | 28 |
| 4:07.3 | 4,000 | 2:03.6 | 185 | 931 | 64 | 28 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 959 | 65 | 28 |
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Workout Graph
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