Bobby Lanctot 5000m row
5,000m
Meters
20:30.9
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 576 |
| Drag Factor | 212 |
October 24, 2022 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 5,000m | 2:03.0 | 188 | 945 | 28 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 29 |
| 4:07.6 | 2,000m | 2:03.8 | 184 | 934 | 28 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 28 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 28 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 28 |
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Workout Graph
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