Bobby Lanctot 5000m row
5,000m
Meters
20:35.3
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 210 |
November 05, 2022 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.3 | 5,000m | 2:03.5 | 186 | 939 | 28 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 |
| 4:08.0 | 2,000m | 2:04.0 | 184 | 931 | 29 |
| 4:08.1 | 3,000m | 2:04.0 | 183 | 931 | 28 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 28 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 28 |
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Workout Graph
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