Bobby Lanctot 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 209 |
November 06, 2022 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 28 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 29 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 28 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 28 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 28 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 29 |
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Workout Graph
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