Bobby Lanctot 5000m row
5,000m
Meters
20:16.8
Time
2:01.6
Pace
325
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 211 |
November 13, 2022 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000m | 2:01.6 | 194 | 968 | 29 | 155 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 29 | 127 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 29 | 156 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 29 | 161 |
| 4:03.4 | 4,000m | 2:01.7 | 194 | 968 | 29 | 163 |
| 3:57.7 | 5,000m | 1:58.8 | 208 | 1017 | 29 | 170 |
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Workout Graph
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