Bobby Lanctot 5000m row
5,000m
Meters
20:18.8
Time
2:01.8
Pace
324
Calories
159
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 204 |
November 19, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 5,000m | 2:01.8 | 193 | 965 | 29 | 159 |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | 148 |
| 4:05.2 | 2,000m | 2:02.6 | 190 | 953 | 29 | 158 |
| 4:04.7 | 3,000m | 2:02.3 | 191 | 957 | 29 | 161 |
| 4:03.8 | 4,000m | 2:01.9 | 193 | 964 | 29 | 163 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 29 | 169 |
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Workout Graph
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