Bobby Lanctot 5000m row
5,000m
Meters
20:17.2
Time
2:01.7
Pace
324
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 204 |
November 20, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.2 | 5,000m | 2:01.7 | 194 | 967 | 29 | 145 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 30 | 75 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 29 | 156 |
| 4:04.4 | 3,000m | 2:02.2 | 192 | 960 | 28 | 159 |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 29 | 164 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 29 | 171 |
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Workout Graph
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