Bobby Lanctot 5000m row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
326
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 211 |
November 24, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 28 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 29 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 28 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 29 |
| 3:58.2 | 5,000m | 1:59.1 | 207 | 1013 | 28 |
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Workout Graph
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