Bobby Lanctot 5000m row
5,000m
Meters
20:24.2
Time
2:02.4
Pace
323
Calories
134
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 208 |
November 29, 2022 12:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.2 | 5,000m | 2:02.4 | 191 | 956 | 28 | 134 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 29 | 74 |
| 4:06.5 | 2,000m | 2:03.2 | 187 | 943 | 28 | |
| 4:05.3 | 3,000m | 2:02.6 | 190 | 952 | 28 | 152 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 28 | 153 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 28 | 157 |
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Workout Graph
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