Bobby Lanctot 5000m row
5,000m
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
159
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 204 |
December 03, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.7 | 5,000m | 2:02.4 | 191 | 955 | 28 | 159 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 29 | 150 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 28 | 157 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 29 | 161 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 28 | 163 |
| 3:59.6 | 5,000m | 1:59.8 | 204 | 1000 | 28 | 165 |
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Workout Graph
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