Bobby Lanctot 5000m row
5,000
Meters
20:23.7
Time
2:02.3
Pace
323
Calories
161
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 196 |
December 04, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.7 | 5,000 | 2:02.3 | 191 | 950 | 323 | 28 | 161 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 931 | 64 | 28 | 144 |
| 4:05.8 | 2,000 | 2:02.9 | 189 | 937 | 64 | 28 | 159 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 28 | 165 |
| 4:04.4 | 4,000 | 2:02.2 | 192 | 957 | 65 | 28 | 168 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 29 | 171 |
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Workout Graph
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