Bobby Lanctot 5000m row
5,000m
Meters
20:18.5
Time
2:01.8
Pace
325
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 209 |
December 05, 2022 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.5 | 5,000m | 2:01.8 | 193 | 965 | 28 | 141 |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 29 | 79 |
| 4:04.8 | 2,000m | 2:02.4 | 191 | 956 | 29 | 137 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 28 | 157 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 28 | 165 |
| 4:00.5 | 5,000m | 2:00.2 | 201 | 992 | 28 | 170 |
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Workout Graph
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