Bobby Lanctot 5000m row
5,000m
Meters
20:38.0
Time
2:03.8
Pace
319
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 208 |
December 10, 2022 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.0 | 5,000m | 2:03.8 | 184 | 934 | 28 | 147 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | 98 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 28 | |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 28 | 161 |
| 4:07.7 | 4,000m | 2:03.8 | 184 | 934 | 28 | 164 |
| 4:05.8 | 5,000m | 2:02.9 | 189 | 948 | 28 | 168 |
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Workout Graph
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