Bobby Lanctot 5000m row
5,000m
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
158
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 204 |
December 18, 2022 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000m | 2:05.7 | 176 | 905 | 27 | 158 |
| 4:11.1 | 1,000m | 2:05.5 | 177 | 908 | 28 | 140 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 27 | 161 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 27 | 162 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 27 | 166 |
| 4:10.8 | 5,000m | 2:05.4 | 177 | 910 | 27 | 163 |
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Workout Graph
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