Bobby Lanctot 5000m row
5,000m
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
142
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 191 |
December 19, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.3 | 5,000m | 2:02.8 | 189 | 950 | 27 | 142 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 28 | 76 |
| 4:05.8 | 2,000m | 2:02.9 | 189 | 948 | 28 | 152 |
| 4:06.0 | 3,000m | 2:03.0 | 188 | 947 | 28 | 158 |
| 4:05.7 | 4,000m | 2:02.8 | 189 | 949 | 28 | 163 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 28 | 165 |
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Workout Graph
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