Bobby Lanctot 3015m row
3,015m
Meters
12:40.0
Time
2:06.0
Pace
194
Calories
155
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 210 |
December 21, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 3,015m | 2:06.0 | 175 | 901 | 28 | 155 |
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 29 | 148 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 28 | 156 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 28 | 160 |
| 0:05.6 | 3,015m | 3:06.6 | 54 | 485 | 0 | 157 |
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Workout Graph
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