Bobby Lanctot 5000m row
5,000m
Meters
20:47.7
Time
2:04.7
Pace
316
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 192 |
December 23, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.7 | 5,000m | 2:04.7 | 180 | 920 | 28 | 142 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 28 | 80 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 28 | |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 28 | 159 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 28 | 165 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 28 | 166 |
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Workout Graph
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