Bobby Lanctot 4014m row
4,014
Meters
18:08.3
Time
2:15.5
Pace
253
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 196 |
December 24, 2022 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.3 | 4,014 | 2:15.5 | 140 | 783 | 26 | 140 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 28 | 84 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 28 | 154 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 672 | 23 | 151 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 948 | 28 | 162 |
| 0:05.7 | 4,014 | 3:23.5 | 41 | 442 | 0 | 151 |
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Workout Graph
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