Bobby Lanctot 5000m row
5,000
Meters
20:42.6
Time
2:04.2
Pace
317
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Stroke Count | 574 |
| Drag Factor | 204 |
December 25, 2022 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.6 | 5,000 | 2:04.2 | 182 | 927 | 317 | 27 | 130 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 63 | 28 | 79 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 63 | 28 | |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 923 | 63 | 28 | 166 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 63 | 27 | 138 |
| 4:04.9 | 5,000 | 2:02.4 | 191 | 956 | 65 | 28 | 139 |
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Workout Graph
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