Bobby Lanctot 5000m row
5,000m
Meters
20:29.7
Time
2:02.9
Pace
321
Calories
156
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 207 |
December 27, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:29.7 | 5,000m | 2:02.9 | 188 | 947 | 27 | 156 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 29 | 143 |
| 4:07.0 | 2,000m | 2:03.5 | 186 | 939 | 28 | 160 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 | 154 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 27 | 162 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 27 | 165 |
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Workout Graph
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