Bobby Lanctot 5000m row
5,000m
Meters
20:35.4
Time
2:03.5
Pace
319
Calories
130
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 209 |
December 30, 2022 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.4 | 5,000m | 2:03.5 | 186 | 938 | 27 | 130 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | 79 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 27 | 110 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 28 | 161 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 28 | 158 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 28 | 144 |
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Workout Graph
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